Aerial Yoga for Every Body

From Beginner Basics to Advanced Flow

At Bounce Studio, our Aerial Yoga program is designed for every level — from first-time flyers to seasoned yogis ready to take their practice to new heights. Using soft aerial hammocks suspended from the ceiling, we guide you through a grounded yet uplifting journey that blends traditional yoga poses, gentle stretches, breathwork, and strength-building techniques — all while being supported in the air.

Start Where You Are — Then Soar

💫 Beginner Classes
Perfect for those new to aerial yoga or nervous about going upside down! You’ll learn how to trust the hammock, build foundational strength, improve flexibility, and feel safe, supported, and empowered. We focus on breath, alignment, and flow — with plenty of modifications and instructor guidance every step of the way.

🌀 Intermediate & Advanced Options
As your confidence and strength grow, we offer more challenging sequences that include deeper stretches, inversions, transitions, and aerial flows that test your balance, core control, and creativity. These classes are empowering, energizing, and incredibly fun — all while honoring your personal pace.

Benefits of Aerial Yoga at Bounce:

• Improve flexibility and spinal decompression through gentle traction

• Build core and upper body strength in a low-impact way

• Reduce stress and anxiety with calming, supported movement

• Increase body awareness, balance, and coordination

• Experience the thrill of flying — in a safe, supportive environment

• Deepen your traditional yoga practice with a fresh, playful perspective

Whether you’re working on your first inversion or flowing through advanced aerial sequences, our certified instructor will meet you exactly where you are, and help you rise from there.

Come float with us. Your mat will always be there, but the sky is calling.