
Heal. Breathe. Reconnect.
Experience the ultimate mind-body reset with our Stretching & Meditation class, led by the compassionate and intuitive Doree — a born healer with a gift for helping others feel safe, supported, and deeply connected. This class is a sanctuary for anyone seeking relief from stress, improved mobility, emotional clarity, and a stronger connection to self.
Combining deep, purposeful stretching with guided breathwork and meditation, Doree’s class is designed to:
Release physical tension from tight muscles and joints
Increase flexibility and circulation, improving your overall movement and recovery
Calm the nervous system and reduce anxiety through breath awareness
Support emotional healing by creating space to slow down and reflect
Enhance mental clarity and focus, leaving you refreshed and grounded
Reconnect you to your body, helping you listen to what it truly needs
Realign your energy, encouraging balance in your daily life
Whether you’re an athlete looking to improve recovery, someone navigating a stressful season, or simply craving stillness and self-care, this class is your invitation to come back home to yourself.
Let Doree guide you through a journey of gentle movement, inner awareness, and soulful restoration — where every class feels like a breath of fresh air and a warm hug for your entire being.