Aerial Yoga

From Beginner Basics to Advanced Flow

At Bounce Studio, our Aerial Yoga classes are designed for every level, from first-time flyers to seasoned yogis looking to take their practice higher. Using soft aerial hammocks suspended from the ceiling, we guide you through a unique practice that blends traditional yoga, gentle stretches, breathwork, and strength training — all while supported in the air.

Beginner Aerial Yoga Classes
Perfect for newcomers or anyone nervous about inversions, these classes help you build trust in the hammock, gain foundational strength, improve flexibility, and feel safe and supported. With guided breathwork, proper alignment, and plenty of modifications, you’ll feel empowered from your very first class.

Intermediate & Advanced Aerial Yoga
When you’re ready for more, our advanced options introduce deeper stretches, inversions, fluid transitions, and creative aerial flows. These classes challenge balance, core control, and body awareness — while still honoring your personal pace. Expect an energizing, uplifting, and fun practice every time.

Benefits of Aerial Yoga at Bounce Studio:

Improve flexibility and release tension through gentle spinal decompression

Build core and upper body strength with low-impact movements

Reduce stress and calm the mind with supported, mindful movement

Enhance body awareness, balance, and coordination

Experience the thrill of inversions in a safe, supportive environment

Deepen your yoga practice with a playful, elevated approach

Whether you’re learning your first aerial pose or flowing through advanced sequences, our certified instructors meet you exactly where you are and guide you upward.

 

Your yoga mat will always be there — but with aerial yoga, the sky is calling. Come float with us.