Bounce Express

Short on time but big on goals?

Bounce Express is the ultimate high-energy, 35-minute fitness class designed to deliver maximum results in minimal time. With a focus on cardio, strength, and nonstop movement, this class is built for busy schedules and big results.

Choose your favorite style and crush the same instructor-led workout in three fun formats:

Step Platform | Fit Boots | Rebound Trampoline

Whether you jump, step, or bounce, you’ll experience a fast-paced workout with powerful cardio bursts, toning intervals, and functional strength moves — all designed to leave you energized and accomplished.

Why You’ll Love Bounce Express:

Just 35 minutes — perfect for busy schedules

Burn calories, boost endurance, and increase fat loss

Build strength and tone with bodyweight and functional training

Reset your energy, clear your mind, and feel recharged

High-energy music + motivating instructors keep you moving

 

Show up, move with us, and crush your goals — fast.