Bounce Express

Your Workout. Your Way. In Just 35 Minutes.

Short on time but big on goals? Bounce Express is your go-to, high-energy, 35-minute class designed to deliver serious cardio, strength, and sweat — all on your terms. Choose your favorite modality:
🪜 Step Platform | 👟 Fit Boots | 🎯 Rebound Trampoline
and follow the same formatted, instructor-led workout across all three styles.

Whether you want to jump, step, or bounce, this express class packs a punch with powerful cardio bursts, toning intervals, and nonstop movement — all crafted to maximize results in minimal time.

Why You’ll Love Bounce Express:

 

• 💥 Get in, get moving, and get out — all in just 35 minutes

• 🔥 Boost your heart rate, burn fat, and build endurance

• 💪 Strengthen and tone using your bodyweight and functional movement

• 🧠 Clear your mind and reset your energy

• 🕒 Perfect for busy schedules — before work, during lunch, or whenever you need a quick lift

• 🎶 High-energy music + motivating instructors = unstoppable vibes

Same workout format. Different movement style. All the results.

Bounce Express is proof that you don’t need a full hour to feel stronger, energized, and accomplished. You just need to show up — and we’ll do the rest.