315 US-9, Manalapan, NJ 07726
315 US-9, Manalapan, NJ 07726
At Bounce Studio, we take bungee fitness to new heights with a cardio-focused, plyometric workout that combines bodyweight exercises and bungee resistance. Tone muscles, build endurance, and burn calories — all while reducing impact on your joints. Our bungees add resistance and support, creating a fun, energizing, and safe full-body workout.
Bungee Fitness uses low-impact plyometrics (jump training) to maximize muscle engagement, speed, and power. Paired with aerobic cardio and resistance, this workout delivers maximum results without the pain. Clients burn an average of 350–800 calories per session, while enjoying a safe, joint-friendly experience.
Why Bungee Fitness Works:
Low-impact, high-intensity: Protects joints while delivering a full-body workout
Strength and endurance: Build core, legs, glutes, and upper body strength
Cardio burn: Feel the benefits of high-intensity training without the impact
Fun and motivating: Bungees and upbeat music create an energizing workout
Intro to Bungee Fitness / Bungee Basics (Beginner)
All first-time Bounce customers start here. Learn safety essentials, proper technique, and foundational footwork to build confidence and master basic bungee movements.
Bungee Dance (Open / Beginner)
Turn up the music and dance your way to a full-body workout with Bungee Dance! This high-energy class combines in-harness cardio, dance movements, and strength training all while having fun and moving to the beat.
Bounce Bungee (Open / Intermediate)
For a high-intensity burn without progressing through all levels. This Bungee Bootcamp-style class combines in-harness cardio with strength training using weights, booty bands, and core routines.
Frequent Flyer Bungee (Intermediate)
For those who have completed the intro class. Develop endurance, refine technique, and add routines to prepare for advanced Infinity Flyer Bungee.
Infinity Flyer Bungee (Advanced)
Requires completion of Frequent Flyer classes. Learn advanced skills, fine-tune your technique, and combine bungee exercises with strength training for a full-body, fast-paced workout.