315 US-9, Manalapan, NJ 07726

315 US-9, Manalapan, NJ 07726

Stretch & Meditate with Doree

Heal. Breathe. Reconnect.

Experience the ultimate mind-body reset with our Stretching & Meditation class, led by the compassionate and intuitive Doree — a born healer with a gift for helping others feel safe, supported, and deeply connected. This class is a sanctuary for anyone seeking relief from stress, improved mobility, emotional clarity, and a stronger connection to self.

Combining deep, purposeful stretching with guided breathwork and meditation, Doree’s class is designed to:

  • Release physical tension from tight muscles and joints

  • Increase flexibility and circulation, improving your overall movement and recovery

  • Calm the nervous system and reduce anxiety through breath awareness

  • Support emotional healing by creating space to slow down and reflect

  • Enhance mental clarity and focus, leaving you refreshed and grounded

  • Reconnect you to your body, helping you listen to what it truly needs

  • Realign your energy, encouraging balance in your daily life

Whether you’re an athlete looking to improve recovery, someone navigating a stressful season, or simply craving stillness and self-care, this class is your invitation to come back home to yourself.

Let Doree guide you through a journey of gentle movement, inner awareness, and soulful restoration — where every class feels like a breath of fresh air and a warm hug for your entire being.