Stretch & Meditate with Doree

Heal. Breathe. Reconnect.

Experience the ultimate mind-body reset with our Stretching & Meditation class, led by the compassionate and intuitive Doree — a born healer with a gift for helping others feel safe, supported, and deeply connected. This class is a sanctuary for anyone seeking relief from stress, improved mobility, emotional clarity, and a stronger connection to self.

Combining deep, purposeful stretching with guided breathwork and meditation, Doree’s class is designed to:

• Release physical tension from tight muscles and joints

• Increase flexibility and circulation, improving your overall movement and recovery

• Calm the nervous system and reduce anxiety through breath awareness

• Support emotional healing by creating space to slow down and reflect

• Enhance mental clarity and focus, leaving you refreshed and grounded

• Reconnect you to your body, helping you listen to what it truly needs

• Realign your energy, encouraging balance in your daily life

Whether you’re an athlete looking to improve recovery, someone navigating a stressful season, or simply craving stillness and self-care, this class is your invitation to come back home to yourself.

Let Doree guide you through a journey of gentle movement, inner awareness, and soulful restoration — where every class feels like a breath of fresh air and a warm hug for your entire being.