Stretching & Meditation

Heal. Breathe. Reconnect.

Experience the ultimate mind-body reset with our Stretching & Meditation class at Bounce Studio. Led by Doree, a compassionate, intuitive instructor with a natural gift for creating a safe and supportive space, this class helps you release stress, improve mobility, and reconnect with yourself on a deeper level.

Through a blend of deep stretching, guided breathwork, and meditation, you’ll:

Release physical tension from tight muscles and joints

Improve flexibility, circulation, and overall recovery

Calm your nervous system and reduce anxiety through breath awareness

Support emotional healing and clarity by slowing down and reflecting

Enhance mental focus and leave feeling refreshed and grounded

Reconnect with your body’s needs and restore balance in daily life

Why You’ll Love It

Every session with Doree is a journey of gentle movement, mindful breathing, and soulful restoration — like a breath of fresh air and a warm hug for your entire being.

 

Come reset, realign, and restore with Stretching & Meditation at Bounce Studio.