Bungee Fitness

Here at Bounce Studio we take the science of plyometrics to new heights, with a bungee-assisted, cardio-focused workout. Body weight and bungees to create resistance and flight! Tone muscles without the damaging impact, creating a fun exciting workout!

The Science behind Bungee Fitness is Plyometrics – also know as jump training- muscles exert maximum force in short intervals to increase both speed and power. Low-Impact Plyometrics, Aerobic Cardio, and Resistance offers clients maximum offers maximum benefits without the pain and all the FUN! Clients can expect to burn an average of 350-800 calories in one workout!

Bungee workouts provide a great source of a high intensity feel without the impact that lasts compared to a regular workout. These exercises are beneficial for anyone looking to do low-impact exercises that are easy on the joints. The bungees remove the pressure you usually put on unstable joints when using weights, running, or doing high-intensity workouts.