Kangoo Jumps

What is Kangoo Jumps?  Kangoo Jumps protects your knees and joints (up to 80% less impact during jogging) Improves muscle endurance. Facilitates weight loss (burns 20% more calories and stimulates the lymphatic system) and helps sculpt your body. Kangoo Jumps help to strengthen your core, legs and glutes while giving a killer cardio workout. You could burn anywhere from 1,000-1,200 calories during a 45-minute class.

 

Kangoo Jumps is a highly motivating interval training program comprised of a series of simple exercise progressions taught in a 32-64 count format to music. These movements are repeated at various levels of intensity and then combined together. A new movement combination is then developed and added to the first. The end result is a chain of movements comprised of multiple combinations or blocks that are linked together to form a non-stop multi-level workout.

It is important to remember that the term “power” refers to the method of execution, not the intensity of the movement. Kangoo Power Program is specifically designed to challenge the whole body, building muscular strength and endurance, and can be adapted to all fitness levels. Regardless of teaching style, attendees will become “addicted” to Kangoo Power because of the extraordinary feeling it creates, mainly due to the high release of endorphins. The basic moves are very easy and can be performed with growing complexity and intensity as you progress. This program therefore, suits a broad range of class attendees, even those who normally do not join group exercise classes.

The Power program is also great for athletes, due to its use of plyometric explosive techniques, using Kangoo Jumps rebound shoes to maximize effort, while preventing damaging impact to the joints.